Spiced Summer Fruit Soup
11 ingredients
13 steps
Ingredients
- 1 cup fresh blueberries
- 3 sweet red plums, diced
- 4 medium ripe peaches, diced
- 1 cup seedless red or green grapes
- 1 cup hulled and chopped strawberries
- Juice of 1/2 lemon
- 4 1/2 cups apple juice
- One 2-inch stick cinnamon
- 5 whole cloves
- 1/3 cup semisweet red wine
- 3 tablespoons natural granulated sugar or agave nectar, or to taste
Directions
-
1Combine all the ingredients in a soup pot.
-
2Bring to a rapid simmer, then lower the heat.
-
3Cover and simmer gently for 20 to 25 minutes, until the fruit is tender.
-
4Allow the soup to cool, then refrigerate until chilled.
-
5If too dense, adjust the consistency with more apple juice.
-
6Per serving:
-
7Calories: 212
-
8Total fat: 1g
-
9Protein: 1g
-
10Fiber: 4g
-
11Carbohydrate: 50g
-
12Cholesterol: 0mg
-
13Sodium: 10mg
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