Spiced Vegetable Lentil Soup

Directions

1. 1
   Start by heating the olive oil in a large pot over medium high heat.
2. 2
   Add the onion, carrot and potato and cook until they begin to soften, about 5-8 minutes.
3. 3
   Note: the potatoes will continue to cook through the duration of the recipe.
4. 4
   Next add in the garlic and cook for 1 minute.
5. 5
   Add the canned tomatoes (liquid and all), vegetable stock and spices.
6. 6
   Stir, cover and bring to a boil.
7. 7
   When its boiling, reduce the heat to medium, partially cover the soup and let it simmer for an additional 15 minutes.
8. 8
   If you notice the soup is too thick, add 1/2 cup of water.
9. 9
   Add the lentils and cook the soup uncovered for 40-45 minutes or until the lentils are soft.
10. 10
    Again, if you notice the soup losing too much liquid, add more water, 1/2 cup at a time, until it is the consistency you like and want.
11. 11
    Ladle into soup bowls and serve with crusty bread or rolls.
12. 12
    Possible garnishes: freshly squeezed lemon juice, chopped cilantro or parsley or a drizzle of olive oil.
13. 13
    Serves 4.