Spicy Chicken Chilli With Spaghetti

Name: Spicy Chicken Chilli With Spaghetti
Ingredients: 1 tbsp sunflower oil; 1 large garlic clove, crushed; 1 onion, finely chopped; 2 red or green capsicums,; deseeded and finely chopped; 11/2 tsp cayenne pepper, or to taste; 2 tsp ground cumin; 1 tsp dried oregano; 500g chicken mince; 2 cans (about 400g each) no-salt-added; chopped tomatoes; 1 can (about 400g) red kidney beans,; drained and rinsed; pepper to taste; 500g spaghetti; For the topping; 1/2 cup (125g) plain low-fat yogurt; 1 spring onion, finely chopped; 1/3 cup (20g) finely chopped mixed fresh herbs,; such as parsley, coriander and chives

20 ingredients

1 steps

Ingredients

1 tbsp sunflower oil
1 large garlic clove, crushed
1 onion, finely chopped
2 red or green capsicums,
deseeded and finely chopped
11/2 tsp cayenne pepper, or to taste
2 tsp ground cumin
1 tsp dried oregano
500g chicken mince
2 cans (about 400g each) no-salt-added
chopped tomatoes
1 can (about 400g) red kidney beans,
drained and rinsed
pepper to taste
500g spaghetti
For the topping
1/2 cup (125g) plain low-fat yogurt
1 spring onion, finely chopped
1/3 cup (20g) finely chopped mixed fresh herbs,
such as parsley, coriander and chives

Directions

1

{"0":"First make the topping.","1":"Mix the yogurt with the spring onion and herbs. Cover and chill until needed.","3":"Heat the oil in a large frying pan.","4":"Add the garlic and saute for 30 seconds.","5":"Add the onion and capsicums, then saute, stirring occasionally, for 5 minutes or until softened but not browned.","7":"Stir in the cayenne pepper, ground cumin and oregano, and continue to cook, stirring occasionally, for 2 minutes.","8":"Add the chicken mince and cook, stirring occasionally to break up any lumps, until it is browned and crumbly.","10":"Stir in the tomatoes, kidney beans and pepper. Bring to the boil, then reduce the heat and simmer for 15 minutes.","12":"Meanwhile, cook the spaghetti in boiling water according to the packet instructions.","13":"Drain well.","14":"Divide the spaghetti among four plates and spoon an equal amount of chicken chilli over each serving."}