Spicy Crab Over Pasta

Ingredients

• 1 tablespoon olive oil
• 2 medium garlic cloves, pressed
• 1/2 medium green bell pepper, diced very small
• 1 teaspoon crushed red pepper flakes (I add a little more)
• 1 (16 ounce) can whole tomatoes
• 1/2 cup salt-free fish stock
• 1 tablespoon tomato paste
• 1 tablespoon fresh parsley, finely chopped
• 2 teaspoons sugar
• 1 teaspoon finely grated lemon zest
• 1 bay leaf
• 1/2 lb flaked crabmeat, with bones removed
• cooked pasta, of your choice