Spicy Fried Pollock

7 ingredients
6 steps

Ingredients

  • 1 egg
  • 1 tablespoon milk
  • 1/2 cup flour
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons grated parmesan cheese
  • 4 pollock fillets
  • 1 cup crushed corn flakes

Directions

  1. 1
    Combine egg and milk.
  2. 2
    Then spread flour, cayenne and cheese on a plate.
  3. 3
    Season each fillet with salt and pepper.
  4. 4
    Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
  5. 5
    Place on a baking sheet lightly sprayed with nonstick cooking spray.
  6. 6
    Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.

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