Spicy Mexican Bean Burger
15 ingredients
13 steps
Ingredients
- 1 (16 ounce) can fat-free refried beans (these are always vegan)
- 1 teaspoon oil
- 1/2 cup small onion, coarsely chopped
- 1/2 green pepper, coarsely chopped
- 1/4 - 1/2 cup frozen corn
- 1 carrot, peeled and shredded
- 1/8 cup picante sauce (spicy or mild to your taste) or 1/8 cup salsa (spicy or mild to your taste)
- 1 cup breadcrumbs
- 1/2 cup flour
- 1 teaspoon black pepper, to taste
- salt
- 1 dash chili powder
- 1 dash cumin
- 1/2 cup sliced black olives (optional)
- hot sauce, a few drops per burger (optional)
Directions
-
1Heat oil in skillet over medium heat.
-
2Add onions, carrots, corn and chopped green pepper.
-
3In the meantime, place beans in a large bowl.
-
4Saute until vegetables are bright in color.
-
5Add vegetables to beans, blend with hand mixer.
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6Add remaining ingredients, adding more flour to create a firmer mixture, or more salsa if mixture is too stiff.
-
7Form into balls and smash into patties.
-
8Place on pieces of waxed paper and stack in Tupperware.
-
9Place about 5 sliced olives in middle of patty, smash to seal them inside.
-
10To heat, spray each burger with cooking spray.
-
11Heat over medium heat and cook until browned on one side.
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12Flip and drop a few drops of hot sauce on burger if desired.
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13I serve these with salsa, chopped onions and a cheese slice on a toasted burger bun (toast the face in the same skillet used for the burger).
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
Nutritional yeast flakes fortified gluten vegan free no ngo
Anthony's
A NOVA 1
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
Gluten free multigrain bread
Trader Joe's
C NOVA 4
tender broad beans
Sainsbury's
A
Green Beans
NOVA 1
Garofalo Gluten Free Pasta
Garofalo
B NOVA 4
Low fat milk alternative
E NOVA 4
Fat Free Refried Beans
Simple Truth Organic
A NOVA 3
Low fat yogurt, vanilla
Roundy's
C NOVA 4
Traditional refried beans, traditional
A NOVA 3
Vegetarian refried beans, vegetarian
A NOVA 3
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