Spinach And Chicken Mostaccioli Casserole(Low-Fat)

Directions

1. 1
   Cook mostaccioli; drain.
2. 2
   Place spinach on paper towel; squeeze until barely moist.
3. 3
   Coat large nonstick skillet with spray; add oil.
4. 4
   Place over medium heat until hot.
5. 5
   Add onion and garlic; saute until tender.
6. 6
   Add chicken; cook until chicken loses its pink color, stirring constantly.
7. 7
   Stir in tomatoes and next 5 ingredients; bring to a boil.
8. 8
   Reduce heat and simmer uncovered 5 minutes, stirring occasionally.
9. 9
   Combine pasta, spinach, chicken mixture and 1/4 cup cheese in bowl.
10. 10
    Stir well.
11. 11
    Spoon into a 13 x 9 x 2-inch baking dish coated with spray.
12. 12
    Sprinkle with remaining 1/4 cup cheese.
13. 13
    Bake at 350° for 20 minutes.