Spinach Artchoke Bites

Name: Spinach Artchoke Bites
Ingredients: 1/2 cup scallions; 1 package of frozen artichokes, thawed and drained rough chopped; 2 tablespoons diced shallots; 2 packages of frozen spinach, thawed and drained (get out as much of the water as possible); 6 large eggs beaten (or egg substitue); 8 ounces Mozerella Cheese; 8 ounces Monterey jack cheese 1/2 cup of grated parm cheese; 2 tablespoons dried parsley; 3 tablespoons flour; 1/2 teaspoon salt; 1/4 teaspoon ground pepper; 2 tablespoons olive oil

12 ingredients

1 steps

Ingredients

1/2 cup scallions
1 package of frozen artichokes, thawed and drained rough chopped
2 tablespoons diced shallots
2 packages of frozen spinach, thawed and drained (get out as much of the water as possible)
6 large eggs beaten (or egg substitue)
8 ounces Mozerella Cheese
8 ounces Monterey jack cheese 1/2 cup of grated parm cheese
2 tablespoons dried parsley
3 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons olive oil

Directions

1

{"0":"Preheat oven to 350 degrees","1":"In sauce pan saute green onions for a few minutes till soft, then add shallotsfor about 30 seconds.","2":"In large bowl wisk eggs, parm cheese, parsley, salt, pepper, crushed red pepper, then fold in shredded cheese, artichokes and spinach.","4":"Prepare a baking dish that has been sprayed with oil that would allow the mixture to be about an inch or so high.","6":"Bake until set and slightly browned on top usually about 20 to 30 min.","8":"Cool slightly, cut into squares or triangles etc.","10":"Cool completely then place on cookie sheet in freezer for about an hour, once firm then put into freezer bags and freeze until ready to cook.","12":"I reheat them at 300 degrees for about 10 to 15 min in the oven until they are warm."}