Spinach Burst Dip

10 ingredients
7 steps

Ingredients

  • 2 12 cups frozen spinach
  • 1 cup fat free sour cream
  • 1 cup light mayonnaise
  • 1 (8 ounce) can water chestnuts
  • 12 cup green onion
  • 12 cup red bell pepper
  • 2 garlic cloves
  • 3 teaspoons dried red pepper flakes
  • 1 teaspoon lemon juice
  • 1 (1 1/2 ounce) packageknorr spinach soup mix

Directions

  1. 1
    Defrost spinach and drain.
  2. 2
    Mince Garlic and roast untill golden and caramelly.
  3. 3
    Dice up water chesnuts (chunky).
  4. 4
    Dice up red bell pepper (chunky).
  5. 5
    Add all remaining ingredients.
  6. 6
    Chill for at least 4 hours (I chill overnight to set the spices, or it will taste a lot different).
  7. 7
    Serve in a bread bowl or half of a gutted red bell pepper.

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