Spinach Dip

Name: Spinach Dip
Ingredients: 2 c. fresh spinach or 1 (10 oz.) pkg. frozen chopped spinach; 1 bunch green onions, chopped; 1 (8 oz.) can water chestnuts, sliced; 1 pkg. Knorr vegetable soup mix; 2 Tbsp. light mayonnaise; 1 1/4 c. plain nonfat yogurt; shredded carrots; 1 round loaf rye, pumpernickel or sourdough bread for serving (if desired)

8 ingredients

6 steps

Ingredients

2 c. fresh spinach or 1 (10 oz.) pkg. frozen chopped spinach
1 bunch green onions, chopped
1 (8 oz.) can water chestnuts, sliced
1 pkg. Knorr vegetable soup mix
2 Tbsp. light mayonnaise
1 1/4 c. plain nonfat yogurt
shredded carrots
1 round loaf rye, pumpernickel or sourdough bread for serving (if desired)

Directions

1

If using frozen spinach, thaw and squeeze out water.
2

Combine all ingredients (except bread) and chill in refrigerator for at least 3 hours before serving.
3

Shredded carrots can be added for more color.
4

Serve in a hollowed-out loaf of bread.
5

Use vegetable sticks or bread cubes for dipping.
6

Makes 3 1/2 cups of dip. Contains 20 calories and .6 gram of fat per 1/4 cup.