Spinach Dip

7 ingredients
5 steps

Ingredients

  • 1 (16 oz.) container nonfat sour cream alternative
  • 1 (10 oz.) pkg. frozen chopped spinach, thawed and well drained
  • 1/2 c. chopped red pepper
  • 1/4 c. chopped scallions
  • 1 clove garlic, crushed
  • 1/8 tsp. liquid hot pepper seasoning
  • 60 fat-free crackers

Directions

  1. 1
    In bowl, mix sour cream, spinach, red pepper, scallions, garlic and liquid hot pepper until well blended.
  2. 2
    Cover, chill until serving time.
  3. 3
    Serve with crackers.
  4. 4
    Makes 2 1/2 cups.
  5. 5
    Contains 17 calories, 32 mg. sodium and 0 grams fat per serving (1 cracker with 2 teaspoons dip).

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