Spinach Dip

7 ingredients
6 steps

Ingredients

  • 1 c. chopped fresh spinach
  • 1 c. low-fat cottage cheese
  • 1/2 c. chopped green onions
  • 1/2 c. lite mayonnaise
  • 1 Tbsp. reduced sodium soy sauce
  • 1 clove garlic, minced
  • sweet red pepper strips

Directions

  1. 1
    Combine first 6 ingredients in electric blender.
  2. 2
    Process until smooth.
  3. 3
    Cover and chill.
  4. 4
    Garnish with red pepper strips.
  5. 5
    Serve with raw vegetables.
  6. 6
    Yields 1 2/3 cups.

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