Spinach Frittata

Name: Spinach Frittata
Ingredients: 2 teaspoons butter or margarine; 1/2 cup chopped onion; 1 garlic clove, minced; 1 1/2 cups egg substitute; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon ground nutmeg; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1/2 cup (2 ounces) shredded Swiss cheese; 1 cup marinara sauce, warmed

10 ingredients

3 steps

Ingredients

2 teaspoons butter or margarine
1/2 cup chopped onion
1 garlic clove, minced
1 1/2 cups egg substitute
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/2 cup (2 ounces) shredded Swiss cheese
1 cup marinara sauce, warmed

Directions

1

Melt butter in a large nonstick skillet with sloped sides over medium-high heat. Add onion and garlic, and saute until tender.
2

Combine egg substitute and next 4 ingredients; add onion mixture, stirring well. Pour egg mixture into pan. Cover; cook over medium-low heat 10 minutes or until mixture is set. Remove from heat; sprinkle with cheese. Cover; let stand 5 minutes or until cheese melts. Cut into 8 wedges, and serve with warm marinara sauce.
3

carbo rating: 3