Spinach Garlic Soup

10 ingredients
10 steps

Ingredients

  • 1 (10 oz.) pkg. fresh spinach, trimmed and coarsely chopped
  • 4 c. low-sodium chicken broth, divided
  • 1/2 c. finely chopped onion
  • 1/4 c. all-purpose flour
  • 3/4 c. evaporated milk (skim)
  • 1/2 c. (1 medium) shredded carrots
  • 8 cloves minced garlic
  • 1/4 tsp. pepper
  • 1/4 c. skim milk
  • 1/2 tsp. pepper

Directions

  1. 1
    In a 5-quart saucepan, bring spinach, 3 1/2 cups broth and carrot to a boil.
  2. 2
    Reduce heat; simmer for 5 minutes, stirring occasionally.
  3. 3
    Remove from the heat; cool to lukewarm.
  4. 4
    Meanwhile, in a skillet coated with nonstick cooking spray, saut onion and garlic until onion is soft, about 5 minutes.
  5. 5
    Combine flour and remaining broth until smooth.
  6. 6
    Add to skillet; cook and stir over low heat for 3 to 5 minutes.
  7. 7
    Add to spinach mixture.
  8. 8
    Puree in small batches in a blender or food processor until finely chopped. Place in a large saucepan.
  9. 9
    Add evaporated milk, milk and pepper; heat through but do not boil.
  10. 10
    Yields 6 servings.

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