Spinach Nut Ring

Name: Spinach Nut Ring
Ingredients: 2 tablespoons lite olive oil; 1 small onion, finely minced; 12 cup diced celery; 12 green pepper, seeded,deveined and diced; 2 cups spinach, cooked,squeezed of moisture; 1 cup nuts, finely chopped (walnuts, pecans, cashews your choice); 1 teaspoon fresh lemon juice; 2 eggs, lightly beaten; 14 teaspoon nutmeg; 1 cup soft breadcrumbs (whole wheat crumbs are best); 3 tablespoons wheat germ; salt

12 ingredients

6 steps

Ingredients

2 tablespoons lite olive oil
1 small onion, finely minced
12 cup diced celery
12 green pepper, seeded,deveined and diced
2 cups spinach, cooked,squeezed of moisture
1 cup nuts, finely chopped (walnuts, pecans, cashews your choice)
1 teaspoon fresh lemon juice
2 eggs, lightly beaten
14 teaspoon nutmeg
1 cup soft breadcrumbs (whole wheat crumbs are best)
3 tablespoons wheat germ
salt

Directions

1

Heat oven to 375 degrees F.
2

In a skillet heat the oil and saute the onion until translucent apprx 3 minutes Add celery& green pepper for 2 minutes.
3

Mix in the spinach and remaining ingredients, (except the wheatgerm).
4

Oil a 1 quart ring mold, sprinkle with the wheatgwerm so it evenly coats the bottom.
5

Pour in the spinach mixture.
6

Set mold in a pan of hot water& bake for apprx 40 minutes or until cooked.