Spinach Omelet

Directions

1. 1
   Combine spinach, broth, garlic and pepper in a small saucepan; cover and simmer 20 minutes.
2. 2
   Stir in Parmesan cheese; cook 1 minute or until cheese is melted, stirring constantly.
3. 3
   Set aside. Combine eggs and water; beat lightly.
4. 4
   Coat a 10-inch omelet pan or heavy skillet with cooking spray; add 1 teaspoon margarine. Place pan over medium heat until just hot enough to sizzle a drop of water.
5. 5
   Pour half of egg mixture into pan.
6. 6
   As mixture starts to cook, gently lift edges of omelet with a spatula and tilt pan so uncooked portion flows underneath.
7. 7
   When mixture is set, spread half of spinach mixture over half of omelet.
8. 8
   Loosen omelet with a spatula; fold in half and slide onto a warm serving platter. Repeat procedure with remaining ingredients.
9. 9
   Yield:
10. 10
    6 servings (about 180 calories per serving).