Spinach Quiche

11 ingredients
9 steps

Ingredients

  • 2 c. fresh mushrooms, sliced
  • 1/2 c. diced onion
  • 2 cloves garlic, minced
  • 1/2 c. egg substitute
  • 1 Tbsp. Dijon mustard
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 c. 1% low-fat cottage cheese
  • 1 (10 oz.) pkg. frozen spinach, thawed and drained
  • vegetable oil pastry
  • 1 1/2 oz. part skim Mozzarella cheese slices

Directions

  1. 1
    Coat a large, nonstick skillet with cooking spray.
  2. 2
    Place over medium-high heat until hot.
  3. 3
    Add mushrooms, onion and garlic; saute until tender.
  4. 4
    Combine egg substitute and next 4 ingredients.
  5. 5
    Stir in spinach.
  6. 6
    Add mushroom mix, stirring well. Spoon in prebaked pastry shell.
  7. 7
    Bake in a 350° oven for 35 minutes.
  8. 8
    Arrange cheese slices on top.
  9. 9
    Bake 5 minutes until cheese melts.

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