Spinach Rice Pie(Makes 6 Servings)

Ingredients

• 1 1/2 c. skim milk
• 1 pkg. frozen spinach (in a pouch), thawed and squeezed to drain
• 1 c. uncooked instant rice or brown rice
• 2 oz. (1/2 c.) shredded Swiss cheese
• 2 Tbsp. finely chopped onion
• 1 tsp. salt
• 1/4 tsp. nutmeg
• 1 Tbsp. fresh lemon juice
• 2 eggs, beaten