Spinach Souffle For One

Name: Spinach Souffle For One
Ingredients: 1 egg; 100 ml skim milk; 1 tablespoon self-raising flour; 1 dash salt; 1 teaspoon thyme; 1/4 teaspoon spirulina; 1/2 teaspoon paprika; 50 g frozen chopped spinach, thawed but not drained; 1 tablespoon grated parmesan cheese; pepper

10 ingredients

9 steps

Ingredients

1 egg
100 ml skim milk
1 tablespoon self-raising flour
1 dash salt
1 teaspoon thyme
1/4 teaspoon spirulina
1/2 teaspoon paprika
50 g frozen chopped spinach, thawed but not drained
1 tablespoon grated parmesan cheese
pepper

Directions

1

Preheat oven to 180°C.
2

Line a souffle dish with oiled kitchen paper.
3

In a bowl , whisk the egg and the milk with a fork.
4

Add the salt,thyme, spirulina and paprika.
5

Gradually add the flour - crush any lumps. You may need to use a mixer to get rid of them , but if there a one or two its' OK.
6

Mix in spinach.
7

Pour mixture into bowl.
8

Sprinkle the parmesan evenly on top, and grind a bit of pepper on top of that.
9

Bake for 20 minutes.