Sports Drink

4 ingredients
3 steps

Ingredients

  • 2 tablespoons sugar
  • 12 teaspoon salt
  • 3 cups hot lemon and ginger caffeine-free herbal tea
  • 14 cup unsweetened apple juice

Directions

  1. 1
    Dissolve sguar and sat in the hot tea.
  2. 2
    Mix in apple juice.
  3. 3
    Refrigerate drink untill cold.

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