Sprouting Bean Burgers
13 ingredients
6 steps
Ingredients
- 1 cup chickpea sprouts
- 1 cup wheat berry sprouts
- 12 cup carrot, grated
- 12 cup cooked cubed potato, mashed
- 14 cup onion, grated
- 12 teaspoon salt substitute
- 14 teaspoon dried basil
- 14 teaspoon dried thyme
- 14 teaspoon ground black pepper
- 18 teaspoon ground rosemary
- soy sauce or tamari
- 1 -2 cup whole wheat bread crumbs
- 1 teaspoon canola oil
Directions
-
1Place the chick-peas, wheat berries, carrots, potatoes, onions, salt substitute, basil, thyme, pepper and rosemary in a food processor.
-
2Puree.
-
3Add the soy sauce or tamari to taste Transfer to a large bowl.
-
4Stir in enough bread crumbs to make a mixture that holds together.
-
5Form into 6 patties.
-
6Fry in the oil on a non stick griddle over medium heat.
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