Stewed Spaghetti Squash

Directions

1. 1
   Preheat the oven to 400F.
2. 2
   Cut the squash in half lengthwise; remove the stem and seeds.
3. 3
   Place, cut side up, in a casserole dish with 1/2 inch of water.
4. 4
   Cover tightly with foil and bake until easily pierced with a fork, 40 to 45 minutes.
5. 5
   When the squash is cool enough to handle, scrape it lengthwise with a fork to remove the spaghetti-like strands of flesh.
6. 6
   Heat the margarine in a large skillet.
7. 7
   Add the onions and saute over medium heat until translucent.
8. 8
   Add the garlic and continue to saute until the onions are golden.
9. 9
   Break the tomatoes up with your hands and add them and the squash to the skillet.
10. 10
    Cover and simmer over low heat for 8 to 10 minutes, stirring occasionally.
11. 11
    Uncover and cook until the liquid in the skillet is reduced, 5 to 8 minutes.
12. 12
    Season with salt and pepper, and serve.
13. 13
    Calories: 121
14. 14
    Total Fat: 3g
15. 15
    Protein: 2g
16. 16
    Carbohydrate: 20g
17. 17
    Cholesterol: 0mg
18. 18
    Sodium: 80mg