Strawberry Shake

3 ingredients
6 steps

Ingredients

  • 1 c. skim milk
  • 3/4 c. fresh strawberries or frozen unsweetened strawberries, partially thawed
  • 1/2 c. vanilla ice milk

Directions

  1. 1
    Put milk and strawberries in blender container.
  2. 2
    Blend 8 to 10 seconds.
  3. 3
    Add ice milk.
  4. 4
    Blend until smooth.
  5. 5
    Serve immediately. Yields 3 (2 1/4 cup each) servings; 80 calories per serving. Exchanges:
  6. 6
    1/2 milk (per 3/4 cup serving) and 1 fruit.

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