Stress-Beating Smoothie

6 ingredients
1 steps

Ingredients

  • 1/2 c. nonfat plain yogurt (you may also use a flavored variety)
  • 1/2 peach, with center pit remove, but with the skin left on
  • 1/2 c. pineapple juice
  • 1 fresh mint sprig or 1/4 tsp. dried mint
  • pinch of ground ginger (optional)
  • 1 ice cube

Directions

  1. 1
    Place all ingredients into blender and whip.

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