Stuffed Flounder

Name: Stuffed Flounder
Ingredients: 1 small onion, diced; 2 garlic cloves, diced; 3 Tbsp. butter; 12 oz. small mushrooms, diced (save caps); fresh parsley; cayenne pepper; black pepper; 8 oz. bay scallops; 8 oz. crab sticks or sea legs, diced; juice of 1 lemon; 6 oz. white wine (optional); 6 flounder fillets

12 ingredients

7 steps

Ingredients

1 small onion, diced
2 garlic cloves, diced
3 Tbsp. butter
12 oz. small mushrooms, diced (save caps)
fresh parsley
cayenne pepper
black pepper
8 oz. bay scallops
8 oz. crab sticks or sea legs, diced
juice of 1 lemon
6 oz. white wine (optional)
6 flounder fillets

Directions

1

Saute onion and garlic in butter, add mushrooms and parsley and simmer 5 minutes.
2

Add a pinch of cayenne pepper and black pepper.
3

Stir in scallops and crab sticks.
4

Simmer 7 minutes. Add lemon (wine - optional at this point).
5

Place 3 flounder fillets on a baking tray and lay stuffing over each, top with remaining fillets.
6

Bake 15 minutes in a 350° oven.
7

Makes 8 servings.