Stuffed peppers

Ingredients

• 4 red bell peppers
• 1 tbsp olive oil
• 1 onion, diced
• 1 small carrot, diced
• 1/2 shallot, minced
• 2 clove garlic, minced
• 5 oz cherry tomatoes, quartered.
• 1 lb lean ground beef - or - 12 ounces vegetarian crumbles
• 2 can 15 ounces, each, tomato sauce
• 3/4 cup quinoa
• 1 cup water
• 1 tsp oregano
• 1 tsp basil
• 1/2 tsp ground cumin
• 1/2 tsp chili powder
• 1/2 tsp crushed red pepper
• 1/4 tsp black pepper
• 1/4 cup shredded parmesan cheese