Stuffed Peppers With Cod

Name: Stuffed Peppers With Cod
Ingredients: 7 15/16 ounces cod skinless, Cleaned; 2 cloves garlic; 1 onion small; fresh parsley; 6 red peppers; 2 tablespoons olive oil; white pepper for the sauce; 1 tablespoon oil; 7/8 cup preserves homemade tomato; salt

10 ingredients

6 steps

Ingredients

7 15/16 ounces cod skinless, Cleaned
2 cloves garlic
1 onion small
fresh parsley
6 red peppers
2 tablespoons olive oil
white pepper for the sauce
1 tablespoon oil
7/8 cup preserves homemade tomato
salt

Directions

1

Mince the onion and garlic and then saute.
2

Dice the cod into a small pieces (2cm. approx.), in a second frying pan, stir fry the cod, parsley, with salt and pepper.
3

Remove and discard the tops, seeds, and membranes of the bell peppers, and then spoon the cod mixture into the peppers.
4

Saute the onions until they are soft and clear, then add the tomatoes and salt to taste.
5

Cook the sauce mixture with a medium heat, uncovered, stirring occasionally, until thickened, about 5 minutes.
6

Finally serve the sauce over the peppers