Super-Cheesy Scrambled Eggs

Directions

1. 1
   Lightly mist a small microwave-safe bowl with spray.
2. 2
   Add the egg whites and microwave for 30 seconds on low.
3. 3
   Continue microwaving them in 30-second intervals until they are just a bit runny on top.
4. 4
   Then, using a fork, stir them to break into large scrambled pieces.
5. 5
   By the time you scramble and stir them, the residual heat should have cooked away the runniness.
6. 6
   If they are still undercooked, microwave them in 10-second intervals until no liquid remains.
7. 7
   Wait about 10 seconds after cooking to make sure the eggs are completely cooked and no moisture remains.
8. 8
   Stir the cheese into the eggs until the cheese is well combined and melted.
9. 9
   Season with pepper, if desired.
10. 10
    Serve immediately.
11. 11
    Follow the directions above, but instead of microwaving the egg whites, simply scramble them in a nonstick skillet lightly misted with spray over medium heat.
12. 12
    Calories: 147
13. 13
    Protein: 23g
14. 14
    Carbohydrates: 2g
15. 15
    Fat: 5g
16. 16
    Saturated Fat: 3g
17. 17
    Cholesterol: 15mg
18. 18
    Fiber: 0g
19. 19
    Sodium: 445mg