Super Easy Mediterranean Dip

Ingredients

• 1 (6 ounce) package fat free feta cheese or (6 ounce) package feta cheese, crumbled
• 1/3 cup plain nonfat yogurt or 1/3 cup plain yogurt
• 1/3 cup nonfat sour cream or 1/3 cup sour cream
• 1 teaspoon garlic, minced
• 1/4 teaspoon sea salt (to taste)
• fresh ground black pepper, to taste
• fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)