Super Green Soup

Name: Super Green Soup
Ingredients: 2 -3 onions, sliced; 1/2 tablespoon olive oil; 2 bunches kale (Use any mixture of greens you like-kale, beet greens, whatever you have- I used a mix of kale, bok c); 1 -2 cup fresh parsley; 2 -4 cups fresh spinach; 2 carrots, diced; 1/4 cup arborio rice; 3 cups vegetable broth (or stock, can use chicken); 2 cups water (optional, add to your taste); 1/2 cup nutritional yeast; 1 teaspoon cayenne

11 ingredients

6 steps

Ingredients

2 -3 onions, sliced
1/2 tablespoon olive oil
2 bunches kale (Use any mixture of greens you like-kale, beet greens, whatever you have- I used a mix of kale, bok c)
1 -2 cup fresh parsley
2 -4 cups fresh spinach
2 carrots, diced
1/4 cup arborio rice
3 cups vegetable broth (or stock, can use chicken)
2 cups water (optional, add to your taste)
1/2 cup nutritional yeast
1 teaspoon cayenne

Directions

1

Caramelize onions over medium low heat in a large stock pot or dutch oven with lid on, stirring occasionally. Cook until deep brown and cooked down, 30+ minutes.
2

Add carrots, arborio rice and 2 C broth. Bring to a boil, stir, and then simmer for 15 minutes.
3

Wash greens, removing tough stems from kale and beet greens. Add to pot with remaining broth. Stir and cook over medium heat until greens are cooked, about 15 minutes.
4

Add nutritional yeast, cayenne and salt and pepper to taste. Add additional water as needed depending on whether you want a thick stew or thinner brothier soup.
5

Blend using immersion blender or in blender until soup is smooth and creamy.
6

Top with a squeeze of lemon and/or a dollop of Greek yogurt.