Super Protein Blast Shake

7 ingredients
1 steps

Ingredients

  • 14 cup vanilla whey protein powder (use whey isolate or hydrolyzed whey)
  • 12 ounces almond milk or 12 ounces reduced-fat milk (cow's milk) or 12 ounces nonfat milk (cow's milk)
  • 4 frozen strawberries or 4 fresh strawberries
  • 14 cup frozen blueberries or 14 cup fresh blueberries
  • 1 teaspoon honey
  • 2 tablespoons low-fat vanilla yogurt
  • 4 ice cubes

Directions

  1. 1
    Toss all ingredients into a blender and blend, starting with medium speed, then high speed until smooth and creamy.

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