Super Salmon Salad

13 ingredients
12 steps

Ingredients

  • 4 (3 3/4 ounce) cans sockeye salmon (try Wildcatch.com)
  • 4 ounces broccoli, broken into florets
  • 5 ounces Baby Spinach
  • 1 red pepper, deseeded and sliced
  • 1 avocado, peeled, pitted and sliced
  • 12 cherry tomatoes, halved
  • 16 ounces mixed green and yellow beans, rinsed and drained
  • 2 ounces mixed nuts
  • 1 small garlic clove, crushed
  • 4 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 pinch salt & freshly ground black pepper

Directions

  1. 1
    Drain the salmon, reserving the liquid.
  2. 2
    Then break the salmon into large chunks.
  3. 3
    Set aside.
  4. 4
    Cook the broccoli in a little boiling water for 4-5 minutes, until just tender.
  5. 5
    Drain and rinse with cold water.
  6. 6
    In a large salad bowl, combine the broccoli, spinach, pepper, avocado, tomatoes and mixed beans.
  7. 7
    Share between 4 bowls or plates and arrange.
  8. 8
    the salmon chunks on top.
  9. 9
    Sprinkle with the nuts and seeds.
  10. 10
    Make the dressing by whisking together the garlic, olive oil, lemon juice and mustard with 2 tbsp of the reserved salmon liquid and a little salt and pepper.
  11. 11
    Drizzle over the salads.
  12. 12
    Cook's tip: If you prefer, use wholegrain mustard instead of Dijon.

Products Matching These Ingredients

More Recipes to Try