Super Seed Sprinkle

Name: Super Seed Sprinkle
Ingredients: 1/4 cup raw shelled pumpkin seeds; 2 tablespoons sesame seeds; 1 tablespoon fennel, aniseed, caraway, or cumin seeds; 1 tablespoon pure maple syrup; 1/4 cup hemp seeds; 2 tablespoons chia seeds; Kosher salt

7 ingredients

2 steps

Ingredients

1/4 cup raw shelled pumpkin seeds
2 tablespoons sesame seeds
1 tablespoon fennel, aniseed, caraway, or cumin seeds
1 tablespoon pure maple syrup
1/4 cup hemp seeds
2 tablespoons chia seeds
Kosher salt

Directions

1

Toast pumpkin seeds in a dry medium skillet over medium-low heat, tossing often, until golden, about 2 minutes. Add sesame and fennel seeds; toast, tossing often, until golden brown, about 2 minutes longer.
2

Mix in syrup; cook, tossing often, until glossy clumps form, about 1 minute. Remove from heat; stir in hemp and chia seeds. Season with salt. Transfer to a parchmentlined baking sheet; let cool.