Super Simple Fish Sticks

Name: Super Simple Fish Sticks
Ingredients: 1- 1/4 pound Cod, Or White Fish Of Your Choice; Salt And Pepper, to taste; 1 whole Egg White; 1- 1/2 cup Breadcrumbs, I Use Panko; 1/4 cups Coconut Oil

5 ingredients

12 steps

Ingredients

1- 1/4 pound Cod, Or White Fish Of Your Choice
Salt And Pepper, to taste
1 whole Egg White
1- 1/2 cup Breadcrumbs, I Use Panko
1/4 cups Coconut Oil

Directions

1

Heat your oil in a Dutch oven or deep-sided skillet.
2

Cut your fish fillet into chunks or sticks, whichever suits your fancy!
3

Season the fish pieces, then dip into the egg white.
4

Transfer to the breadcrumbs and coat each piece well.
5

Place pieces in the Dutch oven with hot coconut oil.
6

I had mine set over medium-high heat on my electric oven.
7

You will only want to cook a few pieces at a timeovercrowding the pan will drop the oil temperature.
8

Depending on the size of your fish sticks, they need to cook about 5-8 minutes per side.
9

Remove from cooking oil and place on a plate to rest and keep warm while you finish cooking the rest.
10

Enjoy!
11

Note: This amount of fish was enough for 2 adults and some nibbles from a toddler.
12

See my related blog post link for further info on homemade versus the store bought brands.