Supreme Green Spaghetti

Name: Supreme Green Spaghetti
Ingredients: 8 ounces spaghetti or 8 ounces other pastas; 1 lb frozen chopped spinach or 1 lb broccoli; 1/2 cup skim milk; 1 garlic clove, crushed; 1 tablespoon butter, melted; salt (optional); 4 tablespoons grated parmesan cheese (optional)

7 ingredients

4 steps

Ingredients

8 ounces spaghetti or 8 ounces other pastas
1 lb frozen chopped spinach or 1 lb broccoli
1/2 cup skim milk
1 garlic clove, crushed
1 tablespoon butter, melted
salt (optional)
4 tablespoons grated parmesan cheese (optional)

Directions

1

Prepare the pasta according to package directions.
2

Meanwhile, microwave the frozen or broccoli to thaw and cook, about 4 minutes on high power (or steam until just cooked.
3

Transfer to a blender and add the milk, garlic, butter and salt(if using).
4

Puree and pour the sauce over the hot pasta. Toss and sprinkle with parmeasan.