Sweet & Sour Fish

Ingredients

• about 1/3 c. cornstarch
• 2 lb. turbot or halibut fillets, cut into 1/2 inch squares
• about 6 Tbsp. salad oil
• 1 clove garlic, minced or pressed
• 1 onion, cut into 1-inch cubes
• 1 med green bell pepper, seeded and cut into 1/2 inch thick strips
• 1 med tomato, cut into 1-inch cubes
• fresh cilantro or Italian parsley (optional)