Swiss Steak

Directions

1. 1
   Place meat on a cutting board and cover with seasoned flour and pound with meat hammer. Turn steak several times, pounding until all the flour is taken up by the meat.
2. 2
   Brown on both sides in drippings.
3. 3
   Add tomatoes and onions, cover pan and cook to boiling.
4. 4
   Reduce heat and simmer about 2 hours or until meat is tender.
5. 5
   Top with green pepper the last 10 minutes of cooking. Place meat on platter.
6. 6
   Blend cornstarch and water and stir into liquid; cook until slightly thickened.
7. 7
   Serve with rice while hot.