Swordfish With Mango Salsa

Name: Swordfish With Mango Salsa
Ingredients: Mango Salsa; 1 Large Mango; 1 Jalapeno (seeded and ribs removed); 1/2 Medium red onion diced; 1 handful Cilantro; 1 Lime plus lime zest; 1 teaspoon EVOO; Salt; Fresh Cracked Pepper; Swordfish; 2 Pieces of Swordfish 4-6 oz each; 1 teaspoon Cayenne Pepper; Fine Sea Salt; Fresh cracked Black Pepper; 1 tablespoon EVOO

15 ingredients

2 steps

Ingredients

Mango Salsa
1 Large Mango
1 Jalapeno (seeded and ribs removed)
1/2 Medium red onion diced
1 handful Cilantro
1 Lime plus lime zest
1 teaspoon EVOO
Salt
Fresh Cracked Pepper
Swordfish
2 Pieces of Swordfish 4-6 oz each
1 teaspoon Cayenne Pepper
Fine Sea Salt
Fresh cracked Black Pepper
1 tablespoon EVOO

Directions

1

Add zest 1 lime and the juice of 1/2 lime into a bowl. Add olive oil and mix until just emulsified. Add diced onion and jalapeno, meanwhile chop mango into small cubes, and finely chop cilantro. Combine all ingredients and season with salt and pepper to taste. Cover and refrigerate until fish is cooked.
2

For the fish: Heat pan on medium high heat. Make sure the pan is big enough for both pieces without crowding. Liberally season all sides of fish with salt and fresh cracked pepper. Sprinkle 1/4 teaspoon cayenne pepper to both sides. When pan is hot enough, add olive oil then the swordfish. Cook 3-4 minutes per side flipping only once. When fish is done, top with mango salsa. Serve with a lime wedge if so desired.