Tabbouleh

Name: Tabbouleh
Ingredients: 1 cup bulgur wheat cooked; 3 tablespoons extra-virgin olive oil; 4 tablespoons lemon juice; 1 red onion; 1 red pepper or green, diced; 3 tomatoes beef heart, diced; 6 cherry tomatoes in quarters; 6 physalis cut into quarters; 1 cucumber cut into cubes; 2 tablespoons fresh parsley chopped; 1 tablespoon coriander chopped; 1 tablespoon basil chopped; salt to taste; pepper to taste; 1/2 teaspoon cumin; 2 tablespoons mint chopped

16 ingredients

8 steps

Ingredients

1 cup bulgur wheat cooked
3 tablespoons extra-virgin olive oil
4 tablespoons lemon juice
1 red onion
1 red pepper or green, diced
3 tomatoes beef heart, diced
6 cherry tomatoes in quarters
6 physalis cut into quarters
1 cucumber cut into cubes
2 tablespoons fresh parsley chopped
1 tablespoon coriander chopped
1 tablespoon basil chopped
salt to taste
pepper to taste
1/2 teaspoon cumin
2 tablespoons mint chopped

Directions

1

Prepare the bulgur wheat according to the instructions.
2

Pour the cooled and drained bulgur wheat in a serving dish.
3

Mix the olive oil and lemon juice in a jug, and season with salt and pepper.
4

Drizzle this sauce over the bulgur, cover, and marinate for about 1 hour.
5

Mix the red onion, pepper, tomatoes, phsyalis, cucumber, parsley, coriander, and basil. Season with a pinch of salt, and let stand for 1 hour.
6

When cutting the tomatoes into cubes, take the juice and mix it in with the remaining vegetables.
7

Add the vegetables mixture to the bulgur wheat, stir in the cumin, and mix well.
8

To serve, garnish with a few mint leaves.