Tabbouleh
12 ingredients
6 steps
Ingredients
- 12 cup cracked wheat or 12 cup Bulgar wheat
- 34 cup water
- 12 cup chopped parsley
- 14 cup chopped of fresh mint
- 14 cup chopped scallion
- 1 tomatoes, diced
- 1 cucumber, peeled seeded and diced
- 1 green pepper, diced
- 12 head iceberg lettuce, shredded (1 shredded head romaine is ok too)
- 1 tablespoon salt
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
Directions
-
1soak cracked wheat in water for 1 hou or until tender.
-
2squeeze out excess water from wheat.
-
3add all vegetables and tomato.
-
4toss.
-
5mix salt, lemon and olive oil.
-
6add to salad.
Products Matching These Ingredients
Harvest whole wheat bread
Trader Joe's, E.Leclerc
C NOVA 4
Cannellini Beans in salted water (20166076)
Freshona
B NOVA 3
Sparkling water
Aha
B NOVA 4
Tuna Salad Wheat sandwich
market twenty 4 seven
Guiltless Gourmet, Organic Unsweetened Coconut Water
Guiltless Gourmet Inc.
B NOVA 1
garlic and parsley ciabatta sticks
Marks & Spencer
D NOVA 4
Super extra large virginia peanuts, sea salt & cracked pepper
E NOVA 3
Cracked pepper and poppy seed specialty water crackers
C NOVA 3
Bulgar Wheat
Finest Brand
NOVA 1
Bulgar Wheat
A NOVA 1
Bulgar wheat
B NOVA 3
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