Tabouli

15 ingredients
9 steps

Ingredients

  • 3 c. boiling water
  • 1 1/2 c. bulgur wheat, washed and drained (can be purchased at health food store)
  • 1 medium onion, finely chopped
  • 2 large tomatoes, diced
  • 1 large green pepper, finely chopped
  • 1/2 c. olive oil
  • 1/2 c. white wine vinegar
  • 1 tsp. salt
  • 1/2 tsp. sugar
  • 2 Tbsp. lemon juice
  • 1/2 c. fresh parsley, finely chopped
  • 1/2 tsp. garlic powder
  • 1/2 tsp. dried basil
  • 1/2 tsp. dried tarragon
  • 3 Tbsp. fresh mint, finely chopped or 3 tsp. dried mint, crumbled

Directions

  1. 1
    Pour boiling water over wheat in a large bowl and let stand for 2 to 3 hours or until water is absorbed.
  2. 2
    Mix onion, tomatoes, green pepper and parsley into the wheat.
  3. 3
    Mix remaining 9 ingredients in a jar and shake well.
  4. 4
    Pour over wheat mixture and toss.
  5. 5
    Cover and refrigerate 4 to 6 hours or overnight to allow flavors to blend.
  6. 6
    Keeps well for 2 to 3 days.
  7. 7
    This refreshing and healthy mix is great with Fritos or tortilla chips.
  8. 8
    It's also great when served in pocket bread (pita or Arabic)!
  9. 9
    Yields 6 cups.

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