Tabuli

8 ingredients
8 steps

Ingredients

  • 1 c. cracked wheat
  • 1 bunch green onions
  • 6 tomatoes
  • juice of 3 lemons
  • 1 bunch finely cut parsley
  • salt to taste
  • 1/2 c. olive oil
  • 1 bunch finely cut mint or 2 Tbsp. dried mint

Directions

  1. 1
    Chop parsley and mint, stems and all.
  2. 2
    Place cracked wheat in bowl; cover with warm water and allow to soak for 10 minutes.
  3. 3
    All vegetables should be finely chopped.
  4. 4
    Drain cracked wheat and squeeze the water out.
  5. 5
    Add to the vegetables.
  6. 6
    Mix lemon juice, oil and salt.
  7. 7
    Pour over the vegetables.
  8. 8
    Arrange on a bed of lettuce or serve as pita bread sandwiches.

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