Tabuli Salad

Name: Tabuli Salad
Ingredients: 2 tomatoes; 1 c. soaked bulgur; 1 c. chopped parsley; dash of pepper; 1/2 c. chickpeas (garbanzo beans); 1 chopped green pepper; 1 chopped zucchini; black olives; Feta cheese; 1/2 c. coarsely grated carrot; 1 1/2 tsp. salt; 1/4 lemon or lime juice; 1 tsp. crushed garlic; 1/2 c. chopped scallions; 1/2 tsp. dried mint; 1/4 c. olive oil

16 ingredients

10 steps

Ingredients

2 tomatoes
1 c. soaked bulgur
1 c. chopped parsley
dash of pepper
1/2 c. chickpeas (garbanzo beans)
1 chopped green pepper
1 chopped zucchini
black olives
Feta cheese
1/2 c. coarsely grated carrot
1 1/2 tsp. salt
1/4 lemon or lime juice
1 tsp. crushed garlic
1/2 c. chopped scallions
1/2 tsp. dried mint
1/4 c. olive oil

Directions

1

Pour 1 1/2 cups boiling water over the bulgur; soak for 2 to 3 hours.
2

Drain well and add the tomatoes, parsley, pepper, chickpeas, green pepper, zucchini and carrot.
3

Mix the ingredients that were in the jar well.
4

Then mix all together and toss lightly.
5

Chill 2 to 3 hours, blending flavors.
6

Adjust fresh veggies according to availability and taste.
7

Garnish with black olives and Feta cheese.
8

Serve with wheat crackers.
9

Makes a large salad.
10

May keep up to 3 days.