Taco Salad

Name: Taco Salad
Ingredients: 1 lb. hamburger (lean); 2 tsp. chili powder; 1 lb. Cheddar cheese, grated; 1 (16 oz.) can kidney beans, drained; 4 tomatoes, diced; 1 medium onion, grated; 1 large head lettuce, torn; 1 (8 1/2 oz.) bag taco chips, crushed; 1 c. Catalina dressing

9 ingredients

7 steps

Ingredients

1 lb. hamburger (lean)
2 tsp. chili powder
1 lb. Cheddar cheese, grated
1 (16 oz.) can kidney beans, drained
4 tomatoes, diced
1 medium onion, grated
1 large head lettuce, torn
1 (8 1/2 oz.) bag taco chips, crushed
1 c. Catalina dressing

Directions

1

Brown hamburger; drain hamburger by putting it in a strainer and rinse under water.
2

Season with chili powder and pepper.
3

Toss all ingredients together with salad dressing.
4

Yield:
5

16 servings.
6

Carbohydrate 19 g, protein 15 g, fat 27 g, calories 379.
7

One serving (about 1 cup) = 1 bread starch exchange, 2 meat medium fat exchange, 3 fat exchange.