Tangy Red Bulgur
8 ingredients
16 steps
Ingredients
- 1 tablespoon vegetable oil olive or vegetable
- 1 cup sweet red bell peppers red or green, or combination, chopped
- 1 cup zucchini or yellow squash, or combination, chopped
- 2 1/4 cups bloody mary mix or vegetable juice
- 1 cup cracked wheat (bulgur)
- 1 tablespoon lemon juice
- 1 teaspoon basil dried, crushed or 1 tb fresh, minced
- 13 cup onions green, chopped
Directions
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1Heat oil in large saucepan over medium heat.
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2Cook pepper(s) and squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally.
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3Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, and basil.
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4Heat to boiling.
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5Reduce heat to Low.
-
6Cover and simmer 5 to 8 minutes or until liquid is absorbed, stirring occasionally.
-
7Garnish with green onions.
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8May be served warm or as a salad at room temperature.
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9To Microwave: In a 2-quart microwave-safe casserole dish, combine oil, red pepper and zucchini.
-
10Cover with lid; microwave on high 4 minutes or until vegetables are tender-crisp, stirring twice during cooking.
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11Add vegetable juice, bulgur, lemon juice, and basil.
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12Cover and microwave 10 minutes or until liquid is absorbed, stirring twice during cooking.
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13Let stand, covered, 5 minutes.
-
14Garnish with green onions.
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15Crockpot: Add all the ingredients except the basil and green onions and cook on Low for 8 hours, adding the basil after 7 1/2 hours.
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16Garnish with green onions just before serving.
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