Tempeh Chile

Ingredients

• 2 onions, minced
• 2 carrots, peeled and cut into 1/2 inch pieces
• 1 red bell pepper, stemmed, seeded and chopped fine.
• 9 garlic cloves, minced or pressed
• 2 tablespoons chili powder
• 1 teaspoon dried oregano
• 2 tsp. ground cumin
• 1 28-oz can crushed tomatoes
• 1 15-oz can kidney beans drained and rinsed (can use 2)
• 1 8 oz pkg tempeh crumbled
• 1 cup water
• 1 teaspoon minced canned chipotle chile in adobo sauce.
• 1 zucchini quatered and sliced 1/2 inch thick.
• 1 cup frozen corn
• 1/2 cup minced fresh cilantrol
• salt and pepper