Tempeh Soysage

9 ingredients
12 steps

Ingredients

  • 3 Tbs. tamari soy sauce
  • 1 1/2 Tbs. olive oil, optional
  • 12 oz. tempeh
  • 1/4 cup rolled oats
  • 1/2 cup oat bran
  • 1 1/2 tsp. dried sage
  • 1 tsp. dried marjoram
  • 1 tsp. dried thyme
  • 1/4 tsp. freshly ground black pepper

Directions

  1. 1
    Combine the tamari, 6 tablespoons water and oil, and set aside.
  2. 2
    Insert a steamer basket into a large saucepan, and steam the tempeh over boiling water for about 15 minutes, or until it is cooked through.
  3. 3
    Remove from the heat, and set aside.
  4. 4
    When cool enough to handle, crumble the tempeh into a large mixing bowl.
  5. 5
    Stir in the remaining ingredients.
  6. 6
    Add the tamari mixture.
  7. 7
    Form the tempeh mixture into patties, using a generous tablespoonful per patty.
  8. 8
    Spray a nonstick skillet with nonstick cooking spray.
  9. 9
    Put a spoonful of the mixture into the hot skillet, pressing it down with a fork.
  10. 10
    Cook the patties for 5 minutes, or until browned and to the desired doneness.
  11. 11
    Turn over, and cook the second side for 5 minutes.
  12. 12
    Remove from the heat, and serve.

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