Tender Chicken For Two

Name: Tender Chicken For Two
Ingredients: 1/4 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 boneless skinless chicken breast halves (6 ounces each); 3 tablespoons canola oil; 1/2 cup chopped onion; 1/2 cup sliced mushrooms; 1/2 cup chopped green pepper; 1/2 cup ketchup; 1/4 cup water; 1/4 cup sherry or chicken broth; Hot cooked rice

12 ingredients

2 steps

Ingredients

1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 boneless skinless chicken breast halves (6 ounces each)
3 tablespoons canola oil
1/2 cup chopped onion
1/2 cup sliced mushrooms
1/2 cup chopped green pepper
1/2 cup ketchup
1/4 cup water
1/4 cup sherry or chicken broth
Hot cooked rice

Directions

1

Place the flour, salt and pepper in a large resealable plastic bag; add chicken and shake to coat. In a large skillet, brown chicken in oil over medium heat for 3-1/2 to 4 minutes on each side. Remove and keep warm.
2

In the same skillet, saute the onion, mushrooms and green pepper until crisp-tender. Stir in the ketchup, water and sherry or broth. Add chicken; cook, uncovered, over medium heat for 14-16 minutes or until juices run clear and sauce is thickened. Serve with rice.