Tenderized Steak

Name: Tenderized Steak
Ingredients: 1/2 c. all-purpose flour; 1 Tbsp. dry mustard; 1 1/2 lb. tenderized round or cubed steak; salt; pepper; 4 Tbsp. oil; 1 c. chopped onions; 1 c. chopped green peppers; 1 c. diced carrots; 1 (16 oz.) can tomatoes; 3 Tbsp. brown sugar; 3 Tbsp. Worcestershire sauce

12 ingredients

7 steps

Ingredients

1/2 c. all-purpose flour
1 Tbsp. dry mustard
1 1/2 lb. tenderized round or cubed steak
salt
pepper
4 Tbsp. oil
1 c. chopped onions
1 c. chopped green peppers
1 c. diced carrots
1 (16 oz.) can tomatoes
3 Tbsp. brown sugar
3 Tbsp. Worcestershire sauce

Directions

1

Preheat oven to 350°.
2

Combine flour and mustard.
3

Cut steak into serving size pieces.
4

Sprinkle with salt and pepper and cover with flour mixture.
5

Brown in hot oil.
6

Transfer into 8 x 8-inch dish. Combine remaining ingredients and pour over meat.
7

Cover and bake 2 hours or until very tender.