The Perfect Quiche

9 ingredients
10 steps

Ingredients

  • 1 c. chicken broth (skim the fat)
  • 16 oz. 1 1/2% cottage cheese
  • 4 egg whites
  • 1 egg yolk
  • 1 Tbsp. Parmesan
  • dash of nutmeg
  • 10 oz. dry spinach
  • 1 onion, chopped and cooked
  • 1 tsp. salt and pepper

Directions

  1. 1
    Combine broth, cottage cheese, egg yolk and egg whites in food processor or blender.
  2. 2
    Blend until smooth (will be pale yellow and consistency of half and half).
  3. 3
    Add Parmesan, nutmeg, salt and pepper.
  4. 4
    In medium bowl, place very dry spinach and onion.
  5. 5
    Pour cream mix over and mix.
  6. 6
    Spray a 10-inch pie or quiche pan.
  7. 7
    Add mixture.
  8. 8
    Bake for 50 minutes to 1 hour at 350°.
  9. 9
    Let set 5 minutes and serve.
  10. 10
    Excellent with green salad and French bread.

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